Well-be-ing [wel-bee-ing] : more than just good health, wellbeing describes a state of wellness of body, mind and soul, where all are in a state of health, the individual is happy and prospering. Wellbeing is not available by prescription, there is no one path and many different roads can be taken to arrive there.”

 

steps a day to WELLBEING

 

CONNECT

Develop relationships with faimly, friends, people at work or neighbours.

BE ACTIVE

Play a sport or practice hobbies that get you outdoors i.e. gardening, riding, dancing or walking.

TAKE NOTICE - BE CURIOUS

Take time to be in the moment! appreciate everyday aswell as unusual things. notice the beauty of the world.

LEARN

Fixing somthing, learn an instrument, cooking, gardening or even a knew language.

GIVE

helping friends and strangers links your happiness to the wider community and makes you feel good.

CONTACT

Go to the interested page and send me a message or call to take the first step into the state of

wellbeing.